Videos for Strength, Fitness, Balance & More

Videos to educate about Physical Fitness and Recovery

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My Blog: The Empowered Patient

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List of Helpful and Relevant Content to Help you with Strength, Fitness, Balance and More:

Fitness Food, Body Measurements/ Weight, and Activity Trackers:

• MyFitnessPal: Your All-In-One Fitness Companion: MyFitnessPal empowers users to track meals, exercise, and health goals with a vast food database, compatibility with fitness devices, and tools for personalized weight management and wellness

• MyNetDiary: Simplify Your Health Tracking: MyNetDiary offers a user-friendly app for tracking nutrition, exercise, and weight goals, featuring a comprehensive food database, personalized plans, and tools for achieving a healthier lifestyle

• Strava: Track and Elevate Your Fitness Journey: Strava is a powerful app for tracking and sharing your running, cycling, and fitness activities, featuring performance analytics, route mapping, and a global community for motivation.

Library of Exercises with pictures and descriptions by body part:

• ACE Fitness Exercise Library: Your Guide to Effective Workouts: The ACE Fitness Exercise Library offers an extensive collection of exercises with detailed instructions, making it a great resource for crafting safe and effective fitness routines.

Body Mass Index (BMI) Calculator:

• NIH BMI Calculator: Understand Your Weight and Health: The NIH BMI Calculator is a reliable tool for quickly determining your Body Mass Index, helping you assess weight status and set health goals.

Weight Management and Loss Links:

• Healthy Weight Tools and Resources by NHLBI: The NHLBI Healthy Weight program provides practical tools, tips, and educational materials to help you achieve and maintain a healthy weight through nutrition and lifestyle changes.