Chronic Conditions

Understand, Manage, Adapt

Chronic conditions and illnesses and the guidance you need to manage, adapt, and reclaim your life. This is your resource for expert advice and actionable solutions tailored to your Healing Journey!

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Full Videos for those with Chronic Conditions

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Coming Soon

Struggling with mornings? This quick POTS morning routine improves circulation, reduces dizziness, and jumpstarts your day. Take control of your symptoms!

Dealing with people who don’t understand—or worse, those who criticize—is one of the hardest parts of living with a chronic illness— But there are ways to protect your peace and make the holidays a little easier with these 5 quick strategies/ tips!

Chronic Condition Shorts

Click on a Thumbnail to view the Shorts on Chronic Conditions:

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black blue and yellow textile
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a man riding a skateboard down the side of a ramp
a man riding a skateboard down the side of a ramp
a man riding a skateboard down a street next to tall buildings
a man riding a skateboard down a street next to tall buildings

My Blog: The Empowered Patient

Tips, Insights, Thoughts, Stories, and Everything in Between